Understanding Grief: It’s More Than Sadness

Grief is not one-size-fits-all. It can be emotional, physical, and spiritual — sometimes all at once. You might find yourself crying constantly, or not at all. You might feel anger, relief, guilt, or exhaustion. These are all normal, human responses to loss.

Grief can follow many experiences:

• Death of a loved one or pregnancy loss
• Divorce, separation, or relationship endings
• Life-changing illness or caregiving strain
• Loss of a home, job, or sense of identity
• Receiving a diagnosis (ADHD, ASD, chronic illness)
• Childhood trauma or unresolved past pain

When Grief Becomes Overwhelming

Grief doesn’t disappear with time alone. Left unattended, it can lead to:

• Persistent sadness or emotional numbness
• Trouble sleeping or concentrating
• Feeling disconnected, hollow, or hopeless
• Anxiety, panic, or depression
• Physical symptoms like fatigue or stomach aches
• Difficulty returning to daily responsibilities

Therapy offers a safe space to work through these experiences, regain a sense of balance, and move forward without rushing the process.

What Grief Counselling Offers in Uxbridge

At Live Inspired Wellness in Uxbridge, grief counselling provides:

• One-on-one therapy for adults, youth, and caregivers
• Group support referrals for shared understanding
• Online and in-person sessions for flexibility
• Trauma-informed care that honours your unique journey
• Non-judgmental space for all emotions — from sadness to anger to relief

Our approach is personalized and collaborative, ensuring you feel safe, supported, and understood.

Therapeutic Approaches We Use

Grief therapy isn’t about “getting over it.” It’s about learning to carry both the love and the loss. Depending on your needs, we may integrate:

• Cognitive Behavioural Therapy (CBT) – reframe guilt or negative thoughts
• Emotion-Focused Therapy (EFT) – process deep emotions safely
• Internal Family Systems (IFS) – support the “parts” of you carrying grief
• Narrative Therapy – explore and re-author your grief story
• Mindfulness & somatic grounding – regulate nervous system overwhelm
• Creative expression – art, journaling, or rituals to honour your loss
• Play-based therapy – age-appropriate approaches for children and teens

Supporting Children and Youth Through Grief

Loss affects young people differently. We provide child-friendly therapy (10+) that may include:

• Art and creative expression to explore feelings
• Gentle conversations adapted to developmental age
• Parent/caregiver coaching to support at home
• Safe one-on-one or online sessions designed for comfort

Coping Strategies We Explore Together

• Talking about and connecting with your loved one
• Creating personal rituals to honour loss
• Journaling and creative outlets
• Grounding and self-care practices
• Connection with local and online grief support groups

Begin Your Grief Healing Journey in Uxbridge

Grief doesn’t end, but it can evolve. You don’t have to carry it alone. At Live Inspired Wellness in Uxbridge, we offer a safe, compassionate space to honour your loss and begin the healing process at your own pace.

Book a free consultation today to connect with a grief counsellor who understands the complexity of loss. Support is available in-person in Uxbridge and online across Ontario.

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Photo by Adrien Olichon on Unsplash

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