Anxiety Therapy

Helping you understand the root causes of worry, tension, perfectionism and overthinking while learning effective ways to manage and reduce distress and discomfort.

At Live Inspired Wellness, we create a safe, supportive space where you can explore what’s fuelling your anxiety and develop tools to calm your mind and body.

Whether it’s generalized anxiety, social anxiety, or stress related to specific life events or your health, therapy can help you regain a sense of control and ease.

Get Started with a Free Consultation

Our Strategies

Cognitive Behavioural Therapy (CBT)

By identifying unhelpful thinking patterns and learning practical strategies to reframe them, CBT empowers you to respond to challenges in healthier, more balanced ways.

Mind-Body Techniques

Somatic experiencing, mindfulness, and breathing techniques help clients learn to regulate their nervous system and manage the physical symptoms of trauma and stress-related disorders.

Emotional Processing & Coping Skills

Psychotherapists guide clients in understanding the emotional roots of their anxiety and build grit and resilience.

Start your journey with us.

At Live Inspired Wellness, we take the time to understand your goals, challenges, and experiences, and use proven therapeutic approaches to empower you to create lasting change and build resilience. Whether you're seeking support with anxiety, depression, relationship challenges, or personal growth, our treatment plans are designed to provide you with the tools, strategies, and support you need to move forward with confidence and clarity.

Our approach is collaborative and flexible, ensuring that therapy works for you, in a way that fits your life and goals.

437-383-7531

37 Main Street North, (Upper Floor)
Uxbridge ON L9P 1J7
‍letstalk@liveinspiredwellness.ca

Let’s Explore What’s Holding You Back