Individual Therapy

Are you feeling overwhelmed by anxiety, depression, or simply stuck in life? 

At Live Inspired Wellness, we offer personalized individual therapy designed to help you build emotional resilience, develop self-compassion, and gain the practical tools needed to move forward with clarity and confidence.

Whether you’re navigating a major life change, struggling with self-doubt, or trying to break unhelpful patterns, our sessions are a safe and supportive space to explore what’s really going on — without judgment.

Get Started with a Free Consultation

Our Strategies

Cognitive Behavioural Therapy (CBT)

CBT is about noticing the stories your mind tells you and learning how to reframe them. By shifting unhelpful thought patterns, you build practical skills to respond to challenges with more balance, clarity, and confidence—helping you feel more in charge of your mood.

Solution-Focused Brief Therapy (SFBT)

Focus less on what’s wrong and more on what’s possible. This approach helps you identify your strengths, resources, and past successes to create realistic solutions for the present.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is an evidence-based therapy that helps the brain process and release distressing memories. By gently working through what feels “stuck,” EMDR supports healing from trauma, anxiety, and depression—so you can respond to life with greater ease, clarity, and resilience.

Start your journey with us.

At Live Inspired Wellness, we take the time to understand your goals, challenges, and experiences, and use proven therapeutic approaches to empower you to create lasting change and build resilience. Whether you're seeking support with anxiety, depression, relationship challenges, or personal growth, our treatment plans are designed to provide you with the tools, strategies, and support you need to move forward with confidence and clarity.

Our approach is collaborative and flexible, ensuring that therapy works for you, in a way that fits your life and goals.

437-383-7531

37 Main Street North, (Upper Floor)
Uxbridge ON L9P 1J7
‍letstalk@liveinspiredwellness.ca

Let’s Explore What’s Holding You Back