Begin Your Next Chapter with Confidence & Clarity

Therapy that meets you where you are and supports where you’re going.

Book a Free Discovery Call Book Your First Therapy Session

Online across Ontario or in-person in Uxbridge. No referral needed.

Why This Matters

Every morning you wake up determined—driven, accomplished—but inside you feel something’s off. Maybe your mind never stops. Maybe you’re pushing to perform, to keep up, to lead—and the cost is quiet: tension, restlessness, overwhelm.  At Live Inspired Wellness, you’re seen. We understand that beneath the “doing” is a deep desire for connection, meaning and ease.

We don’t believe thriving is about doing more than everybody else—it’s about living more aligned with you. It’s about transforming the pressure into strength, the noise into clarity.

Whether you’re navigating burnout, ADHD, transitions, or simply seeking a more grounded, authentic way to live, we’re here to walk beside you.

Meet Elaine Dickens

Hello, I’m Elaine. I’m a Registered Psychotherapist based in Uxbridge and I’ve built my practice around one simple truth: you deserve to live with purpose, ease and emotional strength.  

My journey into this work started because I saw the cost of mental health being ignored—especially for those who “should be okay” on the outside but are quietly struggling inside. I specialize in supporting high-achievers, over-thinkers, neurodiverse adults, and anyone ready to stop simply surviving—and start thriving.  

Together we’ll explore not just what’s wrong, but what’s next. We’ll build emotional intelligence, self-trust and resilience. Because change doesn’t happen by accident—it happens by intention.

What To Expect

Confidentiality

A safe, confidential space both online (across Ontario) and in-person in Uxbridge

Proven Methods

A therapist who uses evidence-based approaches: CBT, Client-Centered, Emotion-Focused, Solution-Focused and more

Personalized Plan

A personalized experience—therapy tuned to you, not one-size-fits-all.

Commitment

A commitment to your growth: emotional intelligence, self-awareness, and resilience built for the long-term.

Ready When You Are

Therapy that meets you where you are and supports where you’re going.

Book a Free Discovery Call Book a Free Discovery Call

*Online across Ontario or in-person in Uxbridge. No referral needed.