Depression Counselling

Counselling provides a safe space to explore feelings of sadness, emptiness, or hopelessness while learning practical ways to rebuild motivation and joy in daily life.

At Live Inspired Wellness, our clinician's work collaboratively with you to understand the emotional and situational factors contributing to low mood and anhedonia.

Together, we’ll help you reconnect with purpose, restore balance, and develop healthier patterns of thought and behaviour.

Get Started with a Free Consultation

Our Strategies

Identifying Underlying Patterns

herapists use approaches like Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy to uncover negative thought cycles and replace them with more empowering, realistic perspectives.

Developing Emotional Awareness

Through compassionate conversations and reflective techniques, clients learn to process emotions rather than suppress them — creating space for healing and self-compassion.

Emotional Processing & Coping Skills

Psychotherapists guide clients in understanding the deeper emotional roots of their anxiety, building resilience, and creating personalized coping strategies for real-life situations.

Start your journey with us.

At Live Inspired Wellness, we take the time to understand your goals, challenges, and experiences, and use proven therapeutic approaches to empower you to create lasting change and build resilience. Whether you're seeking support with anxiety, depression, relationship challenges, or personal growth, our treatment plans are designed to provide you with the tools, strategies, and support you need to move forward with confidence and clarity.

Our approach is collaborative and flexible, ensuring that therapy works for you, in a way that fits your life and goals.

437-383-7531

37 Main Street North, (Upper Floor)
Uxbridge ON L9P 1J7
‍letstalk@liveinspiredwellness.ca

Let’s Explore What’s Holding You Back