A big blue couchAccessibility

Emotional intelligence

beyond limitations.

Many driven individuals and high achievers feel trapped by fear, self-doubt, and emotional overwhelm, preventing them from reaching their full potential. At Live Inspired Wellness, we provide personalized, science-backed therapy and coaching that empowers you to break through mental barriers, build self-awareness, and strengthen your relationships. With our support, you’ll gain the confidence to make intentional decisions, embrace your authentic self—flaws and all—and live a more fulfilling, purpose-driven life.

Get Started with a Free Consultation

Driven yet held back? Break free.

At Live Inspired Wellness, we help you navigate life’s challenges—whether it's anxiety, transitions, or grief—restoring peace, resilience, and balance through compassionate, personalized care.

For the perfectionist battling self-doubt and overwhelm.

For the high-achiever struggling to balance goals and emotions.

For men with ADHD seeking clarity and control.

Chair

How we can help.

Empowering you with tools, insights, and personalized care to help you thrive.

A woman smiling

Individual Therapy

Overcome anxiety, depression, or burnout with tailored, evidence-based approaches that foster resilience and self-compassion.

Learn more
A couple together

Relational Therapy

Strengthen communication, rebuild trust, and deepen emotional connections in your relationships.

Learn more
A boy listening

ADHD Support Groups

Find connection and practical strategies for managing ADHD in a supportive, non-judgmental environment.

Learn more
A man working on his computer

Executive Functioning Coaching

Master time management, organization, and work-life balance with personalized coaching to enhance focus and accountability.

Learn more
A woman blowing on a dandelion

Culturally Relevant Therapy (NIHB)

Trauma-informed counseling and family therapy for Indigenous, First Nations, and Inuit individuals, honoring cultural identity and healing.

Learn more
A man talking

Workplace Wellness Talks

Foster resilience and emotional intelligence in your team with solution-focused strategies for stress and burnout prevention.

Learn more
A girl watering plants

Brief Solution-Focused Therapy

Quick, goal-oriented sessions designed to address specific challenges and provide actionable strategies.

Learn more
A stressed man

Other Services

For those facing personal challenges that don't fit neatly into one category, we offer flexible, client-centered therapy to help you manage stress, navigate life transitions, and foster personal growth.

Learn more

Discover the Right Path for Your Growth

All Sessions Are

50 Mins

In Person or Online

Tax-Free

Individual

$160

  • Enhancing emotional well-being and personal growth
  • Reducing stress, anxiety, and trauma
  • Building self-confidence and resilience
  • Applying tailored, evidence-based techniques

Relational

$185

  • Resolving conflicts and strengthening communication
  • Building trust and deepening connections
  • Navigating transitions like parenting or separation
  • Empowering relationships through collaborative support

Executive Functioning / ADHD

$160

  • Managing ADHD symptoms and improving focus
  • Strengthening organization and time management skills
  • Boosting productivity and creating coping strategies
  • Leveraging practical, strength-based tools for success

For all other services, reach out for pricing.

Start Your Journey

Why High Achievers Trust Live Inspired.

Rooted in science, driven by results.

We use proven, evidence-based therapies like CBT, EMDR, and EFT tailored to your unique journey. This isn’t one-size-fits-all therapy; it’s a collaboration that evolves with you.

Tailored for high performers.

We understand the weight of ambition and responsibility. Whether you're navigating burnout, anxiety, or relationship challenges, our services are crafted to meet the needs of driven, goal-oriented individuals.

A safe space for real growth.

Here, you’re not just heard—you’re understood. We provide a judgment-free environment where vulnerability becomes a strength and self-awareness leads to empowerment.

Flexible, real-life solutions.

Your time is valuable. Our virtual and in-person sessions are designed to fit seamlessly into your schedule, ensuring you get the support you need without disrupting your commitments.

Get in touch and take the first step.

From anxiety and ADHD to relationship challenges and burnout, we offer personalized therapy and coaching to help you grow. Choose from in-person or virtual sessions—designed to fit your life and goals. Let’s take the next step together.

437-383-75312

37 Main Street North, (Upper Floor)
Uxbridge ON L9P 1J7
letstalk@liveinspiredwellness.ca

Book a Free Consultation

Non-Insured Health Benefits (NIHB) Therapy

We are now accepting new individuals and couples eligible for Non-Insured Health Benefits (NIHB) through Indigenous Services Canada. If you qualify and are looking for compassionate, trauma-informed therapy, we’d love to support you.

Outside of Ontario?

If you're located outside of Ontario and are interested in connecting, please reach out to us via email to discuss potential options. We're happy to explore ways to support you.

FAQ

View more