Many driven individuals and high achievers feel trapped by fear, self-doubt, and emotional overwhelm, preventing them from reaching their full potential. At Live Inspired Wellness, we provide personalized, science-backed therapy and coaching that empowers you to break through mental barriers, build self-awareness, and strengthen your relationships. With our support, you’ll gain the confidence to make intentional decisions, embrace your authentic self—flaws and all—and live a more fulfilling, purpose-driven life.
Get Started with a Free ConsultationAt Live Inspired Wellness, we help you navigate life’s challenges—whether it's anxiety, transitions, or grief—restoring peace, resilience, and balance through compassionate, personalized care.
For the perfectionist battling self-doubt and overwhelm.
For the high-achiever struggling to balance goals and emotions.
For men with ADHD seeking clarity and control.
Empowering you with tools, insights, and personalized care to help you thrive.
Overcome anxiety, depression, or burnout with tailored, evidence-based approaches that foster resilience and self-compassion.
Learn moreStrengthen communication, rebuild trust, and deepen emotional connections in your relationships.
Learn moreFind connection and practical strategies for managing ADHD in a supportive, non-judgmental environment.
Learn moreMaster time management, organization, and work-life balance with personalized coaching to enhance focus and accountability.
Learn moreTrauma-informed counseling and family therapy for Indigenous, First Nations, and Inuit individuals, honoring cultural identity and healing.
Learn moreFoster resilience and emotional intelligence in your team with solution-focused strategies for stress and burnout prevention.
Learn moreQuick, goal-oriented sessions designed to address specific challenges and provide actionable strategies.
Learn moreFor those facing personal challenges that don't fit neatly into one category, we offer flexible, client-centered therapy to help you manage stress, navigate life transitions, and foster personal growth.
Learn moreAll Sessions Are
50 Mins
In Person or Online
Tax-Free
For all other services, reach out for pricing.
Start Your JourneyRooted in science, driven by results.
We use proven, evidence-based therapies like CBT, EMDR, and EFT tailored to your unique journey. This isn’t one-size-fits-all therapy; it’s a collaboration that evolves with you.
Tailored for high performers.
We understand the weight of ambition and responsibility. Whether you're navigating burnout, anxiety, or relationship challenges, our services are crafted to meet the needs of driven, goal-oriented individuals.
A safe space for real growth.
Here, you’re not just heard—you’re understood. We provide a judgment-free environment where vulnerability becomes a strength and self-awareness leads to empowerment.
Flexible, real-life solutions.
Your time is valuable. Our virtual and in-person sessions are designed to fit seamlessly into your schedule, ensuring you get the support you need without disrupting your commitments.
From anxiety and ADHD to relationship challenges and burnout, we offer personalized therapy and coaching to help you grow. Choose from in-person or virtual sessions—designed to fit your life and goals. Let’s take the next step together.
437-383-75312
37 Main Street North, (Upper Floor)
Uxbridge ON L9P 1J7
letstalk@liveinspiredwellness.ca
We are now accepting new individuals and couples eligible for Non-Insured Health Benefits (NIHB) through Indigenous Services Canada. If you qualify and are looking for compassionate, trauma-informed therapy, we’d love to support you.
If you're located outside of Ontario and are interested in connecting, please reach out to us via email to discuss potential options. We're happy to explore ways to support you.
Historically, seeing a mental health practitioner meant something was wrong. Fortunately, this myth continues to be challenged. There is no right or wrong reason to see a therapist. Whether you are suffering from negative symptoms like anxiety or fear, address your past or work on your communication skills; psychotherapy is flexible, affordable and convenient.
Your session time is reserved exclusively for you. A one-time, complementary consultation (20 minutes) is available to new clients. We accept e-transfer and most credit cards.
There is no magic number of sessions associated with change. However, the good news is, you can start feeling better as a result of your efforts. Know that as your therapist, Elaine is committed to helping you feel better. Setting goals and regularly evaluating progress provide us with information about what is working and isn’t working. Therapy is a collaborative process. Your therapist wants to know what is helping and what is not. Your path to wellness is highly personal, and your results will be unique to you.
It looks like you’re curious. Your therapist is curious too. An initial session is used to gather information and support goal setting. There is nothing you need to do, or prepare for the session. Your therapist will ask you questions about what brings you to therapy, symptoms and challenges you are experiencing and what your hopes are for the future. Understanding your relationship patterns and childhood experiences can further help your therapist support you. It is typical for a therapist to ask you about your sleep, eating, stress and alcohol/drug use. If your therapist does not ask you something that you feel is important to you, be sure to share it.