Life feels like a constant battle—juggling work, family, and the pressure to meet your own high expectations. Whether you're burned out, overwhelmed, or struggling with focus, our therapy is designed to keep you accountable and equip you with the tools to move forward with confidence and clarity.
Are you feeling overwhelmed by anxiety, depression, or simply stuck in life? At Live Inspired Wellness, we offer personalized therapy designed to help you build emotional resilience, develop self-compassion, and gain the practical tools needed to regain confidence and personal agency.
Our experienced therapists tailor each session to your unique needs, using evidence-based approaches such as CBT (Cognitive Behavioural Therapy), SFBT (Solution-Focused Brief Therapy), and EMDR (Eye Movement Desensitization and Reprocessing). These therapies provide powerful techniques to help you better understand your thoughts, emotions, and behaviours, empowering you to create lasting positive change in your life.
Are you feeling disconnected from your partner or stuck in frustrating communication patterns? At Live Inspired Wellness, we provide relational therapy designed to help couples rebuild trust, improve communication, and deepen their emotional bond. Rather than focusing on blame, our approach fosters empathy, emotional intelligence, and mutual understanding to relationships.
Our therapists utilize proven methods such as Attachment-Based Therapy and Emotion-Focused Therapy (EFT) to guide you in creating strong, healthier, more fulfilling connections. Together, we’ll help you rediscover trust and cultivate a stronger, more resilient partnership.
Living with ADHD can feel isolating and overwhelming, but you don't have to face it alone. At Live Inspired Wellness, our ADHD Support Groups offer a supportive, non-judgmental space where individuals can connect with others who understand the unique challenges of ADHD. Led by a Board Certified Behaviour Analyst and a Registered Psychotherapist, these groups integrate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help participants manage symptoms and build practical skills for daily life.
Start Your JourneyStruggling with organization, time management, or focus? Our Executive Functioning Coaching at Live Inspired Wellness can help you develop the skills necessary to succeed in both personal and professional settings. Guided by a Board Certified Behaviour Analyst (BCBA); 1:1 coaching support uses evidence-based strategies tailored specifically to your individual needs and priorities. They are designed to keep you motivated, accountable and aligned with your goals and purpose.
Start Your JourneyWe know that navigating the impact of intergenerational trauma, social and economic barriers, and the need for cultural reconnection can feel isolating and overwhelming. Our team, including registered psychotherapists with experience in working with Indigenous communities, is here to guide you through these challenges with compassion, respect, and culturally relevant therapeutic approaches.
*To qualify for NIHB therapy services, you must meet the following criteria:
Indigenous Status: You must be recognized as a First Nations, Inuit, or Métis individual. This includes members of federally recognized First Nations or those who are registered with Indigenous organizations.
Provincial and Federal Coverage: You must be covered under the NIHB program through the Government of Canada, or you must be registered as eligible for NIHB services.
Prior Authorization: Therapy services may require prior approval from the NIHB program, depending on the length and type of treatment. We assist with this process to ensure that you have the support you need to access care without delay.
Burnout, stress, and emotional overwhelm can impact both well-being and workplace performance. Our Workplace Wellness Talks offer practical, solution-focused strategies to help teams manage stress, build emotional intelligence, and foster a healthier work environment. Led by an expert clinician, we help employees recognize burnout signs, set healthy boundaries, and promote work-life balance, leading to a more connected and productive team.
Start Your JourneySometimes, you just need a quick, targeted approach to tackle specific challenges and find immediate solutions. Our Brief Solution-Focused Therapy (BSFT) offers a focused, goal-oriented therapy experience in 1 to 3 sessions. This approach is designed to help you identify your strengths, clarify your goals, and develop practical strategies to move forward. Whether you're dealing with a specific issue like stress, anxiety, or a decision-making process, BSFT helps you find solutions in a short time frame without the need for long-term therapy.
Start Your JourneyNot all challenges fit neatly into one category, and neither should therapy. Our services provide a flexible, personalized approach for individuals seeking support beyond our core offerings. Whether you're navigating chronic stress, health-related anxiety*, or complex emotional patterns, our expert therapists use evidence-based techniques to help you gain clarity, develop resilience, and move forward with confidence. If you're looking for support in an area not listed here, reach out to discuss how we can tailor our approach to meet your unique needs.
*Does not replace clinical treatment
At Live Inspired Wellness, we take the time to understand your goals, challenges, and experiences, and use proven therapeutic approaches to empower you to create lasting change and build resilience. Whether you're seeking support with anxiety, depression, relationship challenges, or personal growth, our treatment plans are designed to provide you with the tools, strategies, and support you need to move forward with confidence and clarity.
Our approach is collaborative and flexible, ensuring that therapy works for you, in a way that fits your life and goals.
437-383-75312
37 Main Street North, (Upper Floor)
Uxbridge ON L9P 1J7
letstalk@liveinspiredwellness.ca